A perfect morning with TEMPUR
For those of you that don't already know about TEMPUR, then whether you've bought your first bed since moving out of your parents or not, you need to know this. TEMPUR aspire to inspire the best night's sleep. One of the cooler things about TEMPUR is that they're the only mattress company to be certified by NASA, yes you heard me, the people in charge of SPACE.
I was lucky enough to be invited along to an event in collaboration with TEMPUR to design my perfect morning. After a pretty bad nights sleep…(I don't have a TEMPUR mattress, yet) it couldn't have been more welcome. We started the morning with the most gorgeous yoga class, and I honestly didn't realise just how badly I needed it. I'm usually a great sleeper, largely due to my little bedtime routine, but I had been out at a music event and got home too late to do it and I was still pretty excited from the event (it was Bastille and I adore them…). Once we were all stretched out and feeling fresh, we headed over to the breakfast station, which was brimming with granola, yoghurt and fruit. I got stuck in, and grabbed a fruit tea too. We basically had a really lovely breakfast in bed situation so we could test out the incredible mattresses, and if I'm being honest, I didn't want to leave!
It only seems fair that I share my sleepy tips with you at this point:
-Camomile tea, 2-3 cups a day and one 30 minutes before bedtime
-Phone OFF 1 hour before you drop off to sleep (even putting your phone on night time mode doesn't count!)
-Read something! Or invest in an adult colouring book, super soothing
-Face mask the life out of your face
-I keep a notepad at the side of my bed, and if I'm struggling to drop off or if I wake up worried about something, I'll scribble it down and close it off until morning